FREE 3-Day Training
Free 3-Day Training

How To Drop 15lbs
By Summer
— So You Actually Want
to Wear a Bikini Again

By the end of Day 3 you'll go from avoiding mirrors to booking the trip you've been putting off — swimsuit on, phone out for photos, no more hiding behind the kids.

When: April 28th – 30th 4:30 PM PST  ·  6:30 PM CST  ·  7:30 PM EST
Nathalia Melo

Save Your Free Spot!

April 28th – 30th
4:30 PM PST  ·  6:30 PM CST  ·  7:30 PM EST

Here's What You'll Learn:

Day01

The Fat Loss Formula That Actually Works

Understand exactly why fat loss feels harder than it used to — so that you can stop blaming yourself and start doing what your body actually needs.

Day02

How to Eat for Your Body, Your Hormones and Your Life

Understand why eating "healthy" stopped working — so that you can stop blaming your willpower and start fixing the actual problem.

Day03

How to Make Your Workouts Actually Change Your Body

You don't work this hard to just stay the same. On Day 3 you'll understand what's been missing — so your friends start asking what your secret is, you're turning heads at the pool, and your kids are bragging about their hot mom.

PLUS: How to break through plateaus even when your hormones are working against you.
Nathalia Melo
Meet Your Coach…

Hi I'm Nathalia

5,000+Women Coached
Miss OlympiaFormer Champion

A former Miss Olympia who loves a glass of wine with an honest, no bull****, real-talk kind of personality.

I've created a successful fitness company that has helped over 5,000+ ambitious, high-caliber women create the sexy powerhouse body of their dreams. I've been featured in the biggest magazines and have spoken on some big-time stages. I'm constantly invited as a guest on the biggest fitness and personal development podcasts.

Powerhouse isn't something I just teach women around the world. It's my very way of life. If you're ready to become the powerhouse woman you were meant to be — in your body and your life — you've come to the right place.

Questions? We're here for you.
Email our world-class Support Team at help@nathaliamelofit.com

© 2026 Nathalia Melo Fit. All Rights Reserved.

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FREE 3-Day Training — April 28–30 How To Drop 15lbs By Summer · Limited Spots Available